Ingredients

  • 1 ripe mango (peeled and flesh diced)
  • A dash of Coconut Rum (optional)
  • Half a can of Vanilla Nurishment 150ml (1/4 pint)
  • low fat natural yogurt
  • 6-8 ice cubes
  • A few drops of natural vanilla extract
  • Freshly grated nutmeg

Nurishment Mango Smoothie

Method

  1. Place the freshly prepared fruit, the flavoured Nurishment, the ice cubes and the remaining ingredients except the nutmeg in a blender or food processor and blend until smooth.
  2. Pour into a tall glass, dust with grated nutmeg. Enjoy!

Chef’s Tip: Select very ripe fruit when making smoothies – they will be at their sweetest and most colourful when blended.


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Flavours
Vanilla (No Added Sugar)